ASSISTED STRETCHING
for life in motion

We are here to support your wellness journey with assisted stretching and the power of movement- restoring balance, ease, and vitality so you can truly thrive.

SERVICES

STRETCH IT OUT:

  • Focus Stretch Session

  • Half Body Stretch Session

  • Full Body Stretch Session

RED LIGHT THERAPY

  • Full Body + Private Room

  • Single Visit Sessions

  • Packages for Month

MOBILITY PROGRAMS

  • Drive + Thrive (Golfers)

  • Run + Thrive (Runners)

  • Stretch Packages

  • Stretch + Red Light Therapy

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What is Assisted Stretching

Assisted stretching is a personalized, hands-on approach to improving flexibility, mobility, and overall movement quality with the guidance of a trained professional. Unlike stretching on your own, assisted stretching allows a Stretch Practitioner to help move your body through safe, controlled ranges of motion while applying gentle support and resistance. At Stretch Findlay, assisted stretching is designed to reduce muscle tension, improve circulation, enhance posture, and restore natural movement patterns — helping your body feel more balanced and resilient.

This approach is especially effective for people who feel stiff, sore, or limited from long hours of sitting, repetitive movement, stress, aging, or physical activity. Assisted stretching can help increase joint mobility, improve athletic performance, support recovery, and reduce the risk of injury. Sessions are fully customized to your body, comfort level, and goals, making it suitable for beginners, active individuals, and anyone looking to move with greater ease.

Unlike traditional workouts or passive stretching at home, assisted stretching is guided and intentional. Your Stretch Practitioner works with your body, helping you relax into stretches safely while focusing on breath, alignment, and functional movement. The result is not just flexibility — but better movement awareness, improved posture, and long-term mobility you can feel in everyday life.

  • During a session, your Stretch Practitioner guides your body through a series of targeted stretches while you remain relaxed. Sessions are customized to your needs and may focus on areas like hips, back, shoulders, legs, or overall mobility. Communication is encouraged so everything stays comfortable and effective.

  • No - assisted stretching is not physical therapy. Physical therapy typically focuses on injury rehabilitation and medical treatment. Assisted stretching focuses on mobility, flexibility, and movement quality for overall wellness and prevention. Many people use assisted stretching alongside or after physical therapy to maintain results.

  • Almost anyone! Assisted stretching is helpful for:

    • People who feel stiff or tight

    • Desk workers and those who sit often

    • Athletes and active individuals

    • Adults experiencing age-related mobility changes

    • Anyone wanting to move better and feel less restricted

    Sessions are always adapted to your comfort and ability level.

  • Many clients benefit from weekly or biweekly sessions, especially when first starting. Frequency depends on your goals, activity level, and how your body responds. Your Stretch Practitioner can help you find a rhythm that works best for you.

What Is Red Light Therapy?

Red Light Therapy is a non-invasive wellness treatment that uses specific wavelengths of red and near-infrared light to support the body’s natural healing and recovery processes. At Stretch Findlay, red light therapy is used to help promote circulation, reduce muscle and joint discomfort, support tissue recovery, and enhance overall wellness.

This therapy works by delivering light energy deep into the skin and underlying tissues, where it is absorbed by the mitochondria - the “power centers” of your cells. This process helps stimulate cellular energy production, which may support faster recovery, reduced inflammation, and improved tissue function. Because it works at a cellular level, red light therapy is commonly used to support both physical performance and everyday wellness.

Red light therapy is gentle, relaxing, and completely non-invasive. Sessions are typically short, require no downtime, and can be used on their own or paired with services like assisted stretching to maximize results. Many people use red light therapy to support muscle recovery, joint comfort, skin health, circulation, and overall vitality - making it a powerful tool for maintaining an active, balanced lifestyle.

  • Red light therapy may help support:

    • Muscle recovery and soreness

    • Joint comfort and mobility

    • Circulation and blood flow

    • Reduced inflammation

    • Skin health and appearance

    • Relaxation and stress reduction

    • Overall cellular wellness

    Results vary by individual, but many people notice improved comfort and recovery with consistent use.

  • Yes. Red light therapy is non-invasive, gentle, and does not use UV light. It does not burn the skin and does not cause damage when used properly. Sessions are designed to be comfortable and relaxing.

  • Most people describe it as warm and soothing. You simply relax while the light does the work. There is no pain, no pressure, and no recovery time afterward.

  • Many people benefit from using red light therapy 1–3 times per week, especially when supporting recovery, mobility, or ongoing wellness. Consistency is key for best results.

  • No special preparation is needed. Wear comfortable clothing, stay hydrated, and simply arrive ready to relax.